Recommended Reading and Podcasts

IPNB PSYCHOTHERAPY OF AUSTIN 

Book Recommendations
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Mindsight by Dan Seigel

"A groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain-and in your life." This book is for people who would like to understand IPNB therapy more thoroughly. It is written for lay people, it is fun to read, and easy to understand. I highly recommend it for all of our clients.

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The Body Keeps the Score  by Bessel van der Kolk

Bessel van der Kolk has written a book that explains how many different symptoms that we normally would not think are related to trauma in anyway, are connected to earlier experiences. If you’re thinking early experiences may be a part of what you’re struggling with now, this could be the book for you.  If you have symptoms that you don’t understand this could help you as well.

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Maybe You Should Talk to Someone by Lori Gottlieb

If you’ve been considering therapy, and are unsure what that might feel like, this could be the book for you. It describes what therapy can feel like, and also looks at the inner journey of more long term work, which is what we do.

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I Don’t Want to Talk About It  by Terry Real

This is a book written with men in mind.  It’s about covert depression. I recommend this book to men who are feeling aggravated, dissatisfied with their lives, like they want something bigger than they have for themselves. I also recommend it for people living with men who think something may be off, but they can’t put their finger on it. If you’d like to understand better what’s going on, this may be the book for you.

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The New Rules for Marriage  by Terry Real

This book is written for couples who want a marriage based in equality and relational health. It explores ways of being with each other that can pull you out of communication ruts, and bring you back from the brink of divorce. All of our couples therapists at IPNB are trained in Terry’s work, as well as other modalities, such as Gottman and Emotionally Focused Therapy.

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The Power of Discord  by Claudia M. Gold, MD, and Ed Tronick, PhD

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. - Sue Johnson (bestselling author of Hold Me Tight)

Podcast Recommendations

Jules joins Rebecca Wong, LCSWR to discuss how your relationship can help you heal…and the brain science behind why and how it works. Expect lots of delicious neurobiological explanations around how healing occurs in the subcortical system.

Brené Brown talks anti-racism education with Ibram X. Kendi - A teacher, scholar, and student who can teach us all. 

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“EP06    Moving From A Scarcity Mindset To An Abundance Mindset”

 

Jules joins Jennifer Sneeden, LMFT to discuss why we get stuck in a scarcity mindset and how to move into an abundance mindset.  Jules also shares some success strategies - How she built a practice with 13 full-time therapists, the definition of success that has guided her business growth, and how to charge what you're worth without feeling guilty. 

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“TV81     How Good Boundaries Actually Bring Us Together" - Therapist Uncensored

This podcast regularly invites therapists to explore various forms of therapy and various techniques that can be helpful. If you want a free hour of therapy every week, this podcast is for you.

Jules joins Rebecca Wong, LCSWR to discuss the impact of being quarantined at home - experiencing isolation, fear and grief during the crisis, and how these experiences work in tandem with our implicit memory systems, and the effect it all has on our relationships.

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“EP018    Welcoming Our Protective Systems In A Disorienting World”

 

Jules joins Rebecca Wong, LCSWR to discuss the impact of being quarantined at home - experiencing isolation, fear and grief during the crisis, and how these experiences work in tandem with our implicit memory systems, and the effect it all has on our relationships.

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“Therapist Uncensored”

This podcast regularly invites therapists to explore various forms of therapy and various techniques that can be helpful. If you want a free hour of therapy every week, this podcast is for you.

“EP48     The Neuroscience of We" - Ready Set Love 

Ready Set Love  is all about making relationships better. Get ready to be inspired, and have fun while listening to experts from around the globe talk about healthy relational functioning. "In this episode, brain-oriented therapist extraordinaire Juliane Taylor-Shore and John Howard discuss how understanding a little about your brain can make a huge difference in the security of your relationship. Despite the focus on neuroscience, this episode is very accessible. You don’t need to be a therapist to make use of the information. Enjoy!"

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“Two Guys on Your Head : on KUT” 

This is short and sweet. Each podcast is only ten minutes long, and gives not only a pertinent brain data, but super useful information that you can apply now.

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“Hidden Brain : on NPR” 

Hidden Brain explores all sorts of background on why we do what we do, and how we experience the world. If you're interested at all in the functioning of your mind, this podcast is a fun listen.