Trauma Therapy | South Austin
Do you find yourself with sleeping trouble? Are you worried about how people are thinking about you?
Maybe you know you’re not on the right path, but aren’t sure of what path is better. Maybe you have been deeply sad, or feeling lonely for years.
Individual therapy can help all of these issues.
Wondering which therapy might be right for you?
There are many types of therapies out there. We specialize in experiential and depth psychotherapies because they work with the brain to produce long term change.
But all of those details don’t matter so much-- the most important thing when it comes to picking a therapist is match. Do you feel that the person sitting across from you gets you, is interested in you, is giving you their full presence? Are you feeling comfortable with them? Do they help you feel open and welcome while helping you look at things that are hard to face?
We offer free initial consultations for half an hour in person so that you can get a feel for your therapist before you choose to engage in a therapy relationship. As far as which therapeutic modality may be right for you, that kind of depends on what you’re dealing with. If you’ve heard of one of our therapies, or are interested in learning more about therapy, feel free to explore the website as we describe many different modalities here.
If you are wondering what kind of therapy may be right for you, or don’t even know where to start, but think you might be interested schedule a consultation—there’s no obligation on your part.