We are a group of counselors in south Austin who offer individual therapy and couples counseling to those seeking therapists trained in neurobiology and experiential therapies.
We meet our people human to human and heart to heart while offering treatments informed by the most current understanding of neuroscience.
Experiential therapy uses embodied experiences to rewire the subcortical layers of the brain. Talking alone can't reach the subcortical layers of the brain because those layers speak sensation, movement, imagery, metaphor and the language of emotion.
Our therapists are trained in experiential therapies such as Sand Tray, EMDR,IFS,ETT, and SE. Each one of these therapies helps clients to be embodied, more connected to the lived experience of their resiliency and uses the inherent wisdom of your system to heal.
How does therapy work?
I think of therapy like stitches. If I had a cut on my leg that was big, it would be best to get stitches. Do the stitches heal my leg? No, of course not, my skin heals me. Think of therapy like stitches for your mind. When applied well, your mind, in all of its resiliency, will heal itself.