“Facts bring us to knowledge, but stories lead to wisdom.”

 

                                                                   – RACHEL NAOMI REMEN

 

 

 

 

 

 

 

 

Podcast Recommendations

Therapist Uncensored” LISTEN

This podcast regularly invites therapists to explore various forms of therapy, and various techniques that can be helpful. If you want a free hour of therapy every week, this podcast is for you.

“Ready Set Love” LISTEN

John Howard’s podcast is all about making relationships better. Get ready to be inspired, and have fun while listening to experts from around the globe talk about healthy relational functioning.

“Hidden Brain : on NPR” LISTEN

Hidden Brain explores all sorts of background on why we do what we do, and how we experience the world. If you’re interested at all in the functioning of your mind, this podcast is a fun listen.

“Two Guys on Your Head : on KUT ” LISTEN

This is short and sweet. Each podcast is only ten minutes long, and gives not only pertinent brain data, but super useful information that you can apply today.

 

Resoures

Reading List

Mindsight  
by Dan Seigel

This book is for people who would like to understand IPNB therapy more thoroughly. It is written for lay people, it is fun to read, and easy to understand. I highly recommend it for all of our clients.

The Body Keeps the Score
by Bessel van der Kolk

Bessel van der Kolk has written a book that explains how many different symptoms that we normally would not think are related to trauma in anyway, are connected to earlier experiences. If you’re thinking early experiences may be a part of what you’re struggling with now, this could be the book for you.  If you have symptoms that you don’t understand this could help you as well.

 

Maybe You Should Talk to Someone
by Lori Gottlieb

If you’ve been considering therapy, and are unsure what that might feel like, this could be the book for you. It describes what therapy can feel like, and also looks at the inner journey of more long term work, which is what we do.

I Don’t Want to Talk About It
by Terry Real

This is a book written with men in mind.  It’s about covert depression. I recommend this book to men who are feeling aggravated, dissatisfied with their lives, like they want something bigger than they have for themselves. I also recommend it for people living with men who think something may be off, but they can’t put their finger on it. If you’d like to understand better what’s going on, this may be the book for you.

 

The New Rules for Marriage

by Terry Real

This book is written for couples who want a marriage based in equality and relational health. It explores ways of being with each other that can pull you out of communication ruts, and bring you back from the brink of divorce. All of our couples therapists at IPNB are trained in Terry’s work, as well as other modalities, such as Gottman and Emotionally Focused Therapy.

 

 IPNB Psychotherapy of Austin |  4009 Banister Lane, Two Park Place, Suite 330  Austin, TX 78704  |  512-653-0564 | email