IPNB PSYCHOTHERAPY OF AUSTIN
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What can each of us do? This is where self-compassion comes in. Self-compassion boosts the immune system, it reduces anxiety, and it’s the easiest way to keep our hearts open to others. Some measure of fear is a healthy response to a contagious virus, of course. We want to respond to the contagion in a wise manner – with preventive measures that benefit ourselves and others.
Guided Meditation with Jules
The show talks to kids about racism, the recent nationwide protests, embracing diversity and being more empathetic and understanding.
There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.
Coronavirus and collective stress around the world. Why this moment so anxiety-producing and how can we stay resilient in the face of it.
What is self-compassion and why is it so important? Why is self-compassion so hard? Juliane Taylor Shore and Senior Clinician, Jen Eversdyk, LPC are thinking and talking about the neurobiology of self-compassion and how hard it is to do, as well as strategies to get more of it. They talk about practicing self compassion and how to do so. This video includes a clinical demo! yay!
Jules joins Kimberly May LPC-S, LMFT, founder of Substance Use Therapy Austin, to discuss harm reduction as it pertains to substance use therapy, as well as dispel some myths about this model and talk about the importance of compassion and connection, because "The opposite of addiction is not sobriety, it's connection".
Jules joins one of her senior clinicians at IPNB Psychotherapy of Austin, Jami Lynn Bula, LPC, LMFT, for a morning cup of coffee discussion over ways to be with yourself, with your partner and with your kids in this time when we are a bit on top of each other. They both share ideas for helping kiddos, helping yourself and helping each other. Practical thoughts and tools, as well as a fun conversation.
Our couples come to us so often saying that communication issues are their biggest hardship. In this video Kelly Edwards, LPC-Intern, LMFT-Associate and Juliane Taylor Shore LPC-S, LMFT-S share one tool that can transform your communication issues when you want to share something about a difficult moment with your partner. Grounding in Love and Repair?!? Yes, please.
Could it be that Jaak Panksepp was onto something? When we look at the world right now there is so much rage and so much need for creative thinking and problem solving. Could it be that connection with each other is the answer to both? Juliane Taylor Shore gives a brief overview of Jaak Panksepp's work on the SEEKING system and how we move back into connection when that system is thwarted.
EMDR with Mark Blockus
What is EMDR? Who is EMDR good for? Can you do EMDR online?
Juliane Taylor Shore joins Mark Blockus, a clinician at IPNB Psychotherapy of Austin, to answer some of these questions and provide us with a clearer view on this effective psychotherapy method.